Why am I tired all the time?
Last Updated: 27.06.2025 05:08
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
- Raw dairy
The workout supplement becoming more popular outside the gym - WTOP
7. Remove processed food from your diet.
- Fruits
4. Drink at least 3l of water daily.
Are there any nude pictures of women with big tits?
If you found this resourceful, might I suggest following me for even better content?
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
Sega's leaked sales figures show Sonic's new frontier is heading in the right direction - Eurogamer
8. Consume electrolytes after waking up.
They don’t know why though.
- Red meat
Presidential Message on National Men’s Health Week, 2025 - The White House (.gov)
Oxygen supplies energy to every cell in your body.
- Honey
Cheers!
Why do foolish atheists think their strange delusional theories are facts?
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
Why do almost all vertebrates have tails, but not apes and frogs?
16. Don’t hang out with negative people.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
FDA approves Moderna’s new lower-dose COVID-19 vaccine - AP News
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
- Fish & Poultry